I need to lose weight!?

Question by blahblahblah.: I need to lose weight!?
I’m fourteen and it’s summer so i want to lose weight before i go back to school. Problem is, i’m probably one of the busiest kids you’ll ever meet for my age; mondays and wednesdays are my only free days. I play in softball tournaments on the weekends(fri-sun) and on tuesdays and thursdays i have practice.

I have a gym membership but the only days that are availible for women are tuesdays, thursdays and saturdays.

Now; my goal is to be in a healthy bmi range would be about a 60lbs wieght loss buuuut i have really big muscles and bones and i’ve had people guess i was about 170lbs which is 50lbs less than i weigh so clearly i have muscle that weighs me down.

Overall i want to lose about 40 pounds and go from there.

any dieting tips for a mega busy teen?
wow whitney i’m glad you read my whole question.

“join a sport”

DID I NOT EFFIN SAY I PLAY SOFTBALL 5 DAYS A WEEK?!?!

Best answer:

Answer by JoshW1911
Eat less food, and make sure what you do eat is healthy foods

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