Q&A: HEALTHY daily Eating Plan?

Question by : HEALTHY daily Eating Plan?
want a simple plan to follow so i can slowly get ripped. i have time and dicipline. Please only answer if you are going to give me a list of meals to be eaten in a day, i dont want advice or to be sent to some website site telling me how calories work. No one tell me that i cant do it, or its gonna take a long time. Just want a healthy daily diet plan

Best answer:

Answer by Fernando
Here one of my menus

7:00 am oatmeal with milk
Fresh orange juice
Plum or grapes

10am tortilla roll , you can add ham, lettuce, sour cream, salsa, even chese to it

12:00 pm chicken breast over the grill
. Salda, lettuce, tomatoes, carrots etc and any other side that youd like like rice

3:00 pm at this time you can eat a nutrition bar or something, even a cookie something light and natural as posible

7:00 pm for the night i would eat fruit, veggies anything light as i want to digest it fast.

You might get an idea. Good luck

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