I am trying to loose weight help me out?

Question by zlosnica_13: I am trying to loose weight help me out?
I am trying to loose weight and wanted to know what are the foods that I should be eating. I am a big snacker what can I snak on? Also what can I do for dinners? I love grilling is that a good idea? What foods should I stay away from? What take out foods can I eat? Basically anything you can tell me I will greatly appreciate it.

Best answer:

Answer by branddxb
for a workable diet –
here is what my dietician suggests – follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your intake has this ratio – 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.

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