Make Snack Time Count

Make Snack Time Count
Research has shown that soy fiber and protein – found in snacks such as edamame and many nutrition bars – keep you feeling full longer and help you avoid the temptation of sugary on-the-go foods filled with empty calories. “When my customers … Raw …
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Did a 'Paleo' diet full of carbs make cavemen cleverer?
There are no Pleistocene cookbooks to consult. Instead, scientists must sift through an assortment … As far as scientists can tell, those so-called hominins ate a diet that included a lot of raw, fiber-rich plants. After several million years …
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