Healthy eating for a triathlete/runner{articletitle}

This video gives an example of my diet as a triathlete/runner. It is designed to ensure that I intake good quality carbohydrates, proteins and nutrients. For…

Fitness fanatics warned 'too much exercise could shorten your life'
"Runners in general enjoy longer and better health," he said. Although researchers could not pinpoint the optimal dose of running for health and longevity, they said they believed the results proved that too much running was harmful to the health of …
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