Q&A: How many carbs should I intake a day to see fast weight loss results?

Question by TheOfficeIsLove: How many carbs should I intake a day to see fast weight loss results?
I’m 5’7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i’m not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?

Best answer:

Answer by jimmymae2000
Zero Carbs. it’s called Dr. Atkins diet. You can loose 1/2 lb per day, read the book.

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